Homework for Week Three

Download my book “Language of Recovery.” You will find the download in Lecture 46 of the online Jump Start to Recovery course.

There is a suggested activity that I introduce in the beginning of the book.

Do it before reading further! 

Big Picture Idea for the Class Today

The body is a complex miracle. There are no simple explanations for imbalances that exist.

The good news is that your body knows how to address imbalances when it has the support it needs.

When the authentic process of healing used by the body is not understood, people hold the belief that the power to heal resides outside of them.  Extrinsic methods of healing are pursued to fix a “broken” body.

Example of: The Solution is “Out There” not within

Monitor your thoughts about whatever choices you make concerning your recovery plan and program.

Are you thinking…

“Well – I have doubts about whether doing “x” will do any good – but I will try it anyway. I have to do something.” 

Now, “x” could be anything – even taking this course! If you hold doubts about the choices you make – you are not going to see the results you seek.

Whatever decisions you make …

• Whether it is to look at your eyes to detect causes
• Or feel the sore spots in your feet
• Or track the meridians that lead to problematic teeth
• Or pursue a therapy to release trauma like energy healing or TRE or …

I say to you – embrace them wholeheartedly. You chose a course of action because your intuition told you to walk down that path. Trust your intuition.

If you think and know in your heart, mind and soul that you are taking the right action, your “right” thinking will have a profound impact on your the success of whatever choices you make.

The system of medicine as we know it today is a logical development out of the fallacy that healing power resides in extrinsic sources. This belief translates into making appointments with health care professionals to fix the problem.   

There is nothing wrong with this strategy. We have all pursued it. We can sometimes get rewarded with a welcome, though temporary relief from symptoms. Unfortunately, relief is temporary.

True healing that lasts over the long run. Its potential resides within each of us.

 Beliefs and Thoughts as Primary Causes

Possibilities of beliefs that are not in your best and highest good which can be  connected to, for example, dizziness.

“I never have enough time.”

“I carry the weight of others on my shoulders”

This shifts the energy toward the top of the body from the feet. 

“Since others cannot bear the burden of their guilt, suffering and pain, I will take it on for them.”

You are carrying a monkey on your back!

About the Power of Thoughts

Until you clean up thoughts that are not in your best and highest good, toxins will stick to your tissues like glue.

Excellent resource that gives overview of the power of thoughts and muscle testing:

Power vs Force by David Hawkins

I retrieved a free download of his book from my library.

Truth and Integrity

I used to believe that everything I thought, heard and read was true.

Today I believe that most everything I thought, hear and read is probably far from the truth.

Why hold thoughts so closely to our chest that we believe are so correct and true in every respect?

Why embrace thoughts that are not in our best and highest good?

Why spend so much energy sabotaging ourselves with negative thinking?

I asked this last week. Here is the same question once again

What are you getting out of being sick?

What are the benefits?